How It All Started It didn’t take much. He was tall and lanky; I was not. But at 5’2” and 100lbs, I was far from overweight. All he did was wrap his hand around my arm, and then do the same to his own.
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I am putting together a functional fitness day for all female figure/fitness/bikini/bbers who want to experience working with some of the highly popular “functional” exercises, such as the Prowler, drag sleds, sandbags, kettle bells, and… Everything You Ever Wanted to Know About CrossFit Gang. CrossFit is a popular method of exercising these days and has generated many questions for yours truly. CrossFit is both popular and controversial. If I were to isolate three motor qualities that nearly everyone could use more of, they’d be: A) Power (Speed-Strength) B) Maximal Strength C) Strength-Endurance The rationale for my short list is perhaps obvious- in addition to greater… Why Women Need Weight Training! It’s nice to see that in 2010 the mainstream media is finally starting to “get it” when it comes to the benefits of resistance training (weight training baby!) for women. Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun on the program and I doubt I can end at the 12 week mark! Week 5 begins with a HIIT session for me and boy, this day never gets easier!! Now, maybe… How to Succeed as a Fitness Model! People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article.
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Bikini competitor Courtney Joline Survives The Gauntlet! Latest person to go through the BrinkZone Gauntlet, Bikini competitor Courtney Joline shows what effective efficient whole body GPP, conditioning, endurance, and metabolic work looks…
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